Five methods to get back your missing mojo
Five methods to get back your missing mojo
Sid Madge, founder of Meee (My Education Employment Enterprise) which draws on the best creativity and thinking from the worlds of branding, psychology, neuroscience, education and sociology, to help people achieve extraordinary lives, has a few tips to pep up your positivity.
If counting sheep to aid falling asleep isn’t your thing, try counting feelings. How many different feelings will you have had by the end of today? How many this week? How many in the last month? And here is something else to consider: how much of what we feel is actually a decision?
This isn’t a new idea—you will find it in Greek and Roman philosophy—but it has been confirmed by modern thinkers. A great deal of the science around positive psychology and happiness, for example, has roots in ancient philosophy.
Cognitive Behavioural Therapy (CBT), which is largely drawn from the teaching of Socrates, considers the origin of mental disorder, including a lack of motivation or absence of mojo, to lie not in brain chemistry but in our irrational beliefs. Roman Stoic philosopher Epictetus said “Men are not disturbed by things, but by their opinions about them”.
I’ve written three Meee in a Minute books on ‘micro-moments’ for life, work and family. Micro-moments offer us a quick, practical way to change our opinions about things and, as a result, change how we feel, the outcome and even our life.
1. ABC
One of the founders of CBT, Albert Ellis, created his ABC model, which can be a useful guide to regaining control over thoughts and feelings so we can better access our best self – including oodles of mojo.
A is for activating event.
B is our beliefs that interpret that event and construct meaning.
C is the consequence – especially the emotional consequence.
The next time something happens, or you feel stressed by some news or situation, take a moment to notice what you’ve made it mean; what we make something mean is not the only meaning on offer. If we fail a test, should we make it mean we are useless or should we make it mean that we need to do more work? Practise your ABCs.
2. Aim for 1%
When we are in a slump or finding it hard to get motivated, the tendency is to pursue an all-or-nothing approach. If we have been struggling to get in shape, we might decide to run 10K straight out the blocks or perhaps to dedicate a fortnight’s exercise to sprinting as fast as we can. This strategy is the worst thing we can do. Instead, start small and aim to be 1% better tomorrow than you are today.
This approach is much more viable and is much more likely to produce the desired effect, as long as we remain consistent. It also allows us to tap into the concept of flourishing. Flourishing also has its roots in ancient philosophy – this time Aristotle. Essentially, it’s the idea of engaging our highest drives to develop ourselves to the highest level. Take a moment to consider one thing you would like to change and focus on improving that by 1% every day. No heroics necessary.
3. Decide to be Happy
I am always reading. For me, books are like journeys I can take without leaving home. And they have been a source of joy and a real lifeline during the pandemic. One of my recent favourites is Michael Singer’s The Untethered Soul, and he asks a really great question. Do you want to be happy? Yes or No? If it’s Yes, then what do you need to change to be happy?
Motivation is tough to access when we are miserable so take a moment to really think about and answer that question. We all know people who seem to be happiest when they are miserable, but if you are not one of them, decide to be happy and do what you need to do to make space for happiness. If you do, your motivation will also increase.
There is nothing more powerful than a changed mind.
4. What is it NOT?
If you are struggling to find your mojo, then a good way to track it down is to work out what it’s not. Like so much about our life, the outcome is massively influenced by our state of mind. Take a moment to turn your lack of motivation on its head. Instead of wondering what’s happened or why you suddenly feel so flat and unenthusiastic, go in the other direction. Make a list of the things that DO NOT motivate you. If it’s easier, consider what DOES NOT make you happy. The two are inextricably linked.
Sometimes it helps to focus on what we know we don’t want and won’t do as a way to gain clarity about how to regain our mojo.
5. Gratitude Ritual
One of the most powerful mind tricks that I employ each day is the gratitude ritual. The idea is to start and end the day with three things that I’m grateful for.
Consider tacking the process onto an existing habit so you don’t forget. For example, as you are cleaning your teeth night and morning, use that time to also bring to mind three things, people, situations or whatever you are grateful for in your life. Try to come up with different things rather than the same few each time. And don’t just list them like a shopping list. Really connect to that gratitude as an emotion. Remember, it’s not happy people who are grateful, but grateful people who are happy.
We can’t be sure what the world is going to look like this time next year, never mind having a clear picture of five, ten or fifteen years from now. That is particularly challenging if your main focus is preparing children for that fuzzy future they will inherit. But we need to stay motivated and positive. Making these little changes to your thinking can make a huge difference. It’s those tiny little modifications that allow us greater and more consistent access to our mojo.
ABOUT THE AUTHOR
Sid Madge’s Meee has transformed the lives of over 20,000 people, from leaders of PLCs and SMEs to parents, teachers, students, carers, the unemployed and prison inmates.
Sid is also author of the ‘Meee in Minute’ series of books which each offer 60 ways to change your life, work-, or family-life in 60 seconds.
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The views and opinions expressed in this article do not necessarily reflect the views of Morton Michel.