My Feelings and Me

A Child's Guide to Understanding Emotions

Does your child struggle to control their emotions?

Perhaps they get upset easily and find it difficult to calm down?

Do they feel out-of-control at times and want to understand why?

These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.

My Feelings and Me is a practical guide that combines cognitive behavioural therapy and mindfulness methods with simple activities to help children develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Readers will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star.

Click here for more information or to purchase My Feelings and Me

The information in this article is provided by Summersdale Publishers Ltd and does not represent Morton Michel.